salmon leek and potato frittata

Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. STEP 2. Once cooked transfer to a baking pan/dish, tare Heat butter in a skillet over medium heat; cook and stir leeks and potato in the melted butter until softened, 8 to 10 minutes. 4. Repeat with remaining potato. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. breakfast, brunch, recipe, easy, tasty, lunchbox, ideas, kids, healthy, sugar free, dairy free, gluten free, smoothie, green, easy, healthy, dairy free, gluten free, tasty, gut health, fermented foods, kombucha, coconut yoghurt, https://sofievankempen.com/recipes/brekkyfritata. Spoon leek mixture into the prepared baking dish. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Add the washed and sliced leek and continue roasting, until just tender. 5. Spray the pan with olive oil spray. Sprinkle the crumbled feta on top of the frittata then transfer the frying … Try smoked salmon for an even more intense flavour. Bake for 20-25 minutes or until frittata is firm and cooked on top. Once potatoes have reached desired crispiness, add egg and salmon. Learn how to cook great Salmon and sweet-potato frittata . Pour the egg mixture over the salmon mixture in the pan. Place into the oven for 50 minutes or until set in the middle. Transfer to a plate. Smoked Salmon Spinach Frittata Ingredients. Preheat the broiler. Season. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Step 3 Beat eggs, mozzarella cheese, Parmesan-Reggiano cheese, salt, and pepper together in a bowl. Add potatoes to cook, turning until golden (approx 5 mins). Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. Place over medium heat. Place vegetables in a large bowl with the cheese and parsley. Heat the oil in a deep frying pan. Use about 2tsp of the butter to thickly grease a 23cm round baking dish and put on a baking tray. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Ready in under 30 minutes. Beat the eggs in a mixing bowl and then add the salmon pieces. Bake for 20-25 minutes or until frittata is firm and cooked on top. Transfer to a medium bowl. Preheat grill on medium. Flake the salmon into large chunks and poke amongst … Whisk the egg and chopped dill in a jug. Like my. Why Frozen; Our Meals; About Susie; Nutrition. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. Cook for 1 min each side or until light golden and tender. In the meantime, combine eggs, egg whites, milk, salt and pepper in a large bowl. Get one of our Salmon and sweet-potato frittata recipe and prepare delicious … Ingredients: 500g floury potatoes, such as Desiree […] It serves 4 people and only takes 30 minutes to cook. Arrange the potato, leek and salmon over the base of the pan. Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. Nutrition is Everything Stir in asparagus and a splash of water, pop a cover on a cook about four to five minutes or until the asparagus is just tender. Season with a little salt and pepper. Cook for 1 min each side or until light golden and tender. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. apart salmon and also add to the dish. Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. eggs: a whole dozen! Serve with a green salad. Heat the olive oil in an 8-inch omelet pan. Pre-heat oven to 170°C/325°F/Fan 150°C/Gas Mark 3. Set the frittata aside in the pan for 2 mins. Add leeks and saut for about ten minutes or until translucent and tender. 5. Heat the broiler. Add half the potato. Transfer to a plate. sour cream: or rich dairy for more creamy texture. Transfer to a plate. That may sound like a lot, but this smoked salmon frittata will make six main-course servings, or eight as a side. This field is for validation purposes and should be left unchanged. You can slice this up and store in the fridge in an air tight container for up to 5 days. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Add leek to pan and cook, stirring for 5 mins or until leek softens. You can use any nut milk or organic dairy milk in this recipe. Add leeks, onion and garlic to sauté, stirring occasionally, until leeks are soft. Once cooked add to the dish with salmon and leek mixture. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. Crecipe.com deliver fine selection of quality Salmon and sweet-potato frittata recipes equipped with ratings, reviews and mixing tips. https://www.canadianliving.com/.../recipe/herbed-salmon-and-potato-frittata If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Method. Wild Alaska Salmon, Potato and Leek Frittata is a paid collaborative post with Alaska Seafood.We love Frittata or crustless quiche as some people call them. Add quartered sweet potatoes when ready, and … Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Coarsely chop half the dill sprigs. Heat oil/butter in fry pan over a medium heat. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Serve with slices of crusty sourdough bread for an autumn dinner that will definitely hit the spot! Add the onion and potato. Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. Sprinkle the frittata with the remaining parsley. Home; Our Philosophy. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. You can also freeze it. Cook about 5 minutes, or until the onion is soft and the edges of the potato begin to brown and crisp. Enjoy! Combine carefully. … Melt the cooking fat in an 8 inch oven proof skillet over medium high heat. Spray a 20cm (base measurement) ovenproof non-stick frying pan with olive oil spray. 4. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Rating: 4 stars 19 Ratings. Method. Whisk well before stirring in the dill and salmon. https://www.phunkyfoods.co.uk/recipe/salmon-potato-frittata Add the leek and sauté, stirring often, until tender, about 4 minutes. Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. Help lower the cost of your shop with our weekly half price specials, Down Downs and catalogue deals. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Simple • Balanced • Nutrition. Repeat with remaining potato. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Place pan over medium-low heat and cook for 5 mins or until egg mixture is almost set. 1 leek, sliced 1/3 cup dill 185g hot smoked salmon, coarsely flaked 8 eggs, lightly whisked Cook potato in pan with small amount of olive oil spray for 1 min each side until golden and tender. Smoked Salmon, Leek, and Dill Frittata recipe | Epicurious.com The asparagus and salmon make one delicious combination. Cut in wedges to serve with salad. Spray a 20cm (base measurement) ovenproof non-stick frying pan with olive oil spray. Coarsely chop half the dill sprigs. Cut into wedges. Beat the eggs with the reserved salmon liquid, then pour … 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Place over medium heat. Preheat oven to 180'C. Sprinkle with the remaining dill to serve. Salmon and Sweet-Potato Frittata Salmon and Sweet-Potato Frittata. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Transfer to a medium bowl. Pour … Add half the potato. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. This Wild Alaska Salmon, Potato and Leek Frittata is great as a breakfast or main meal and also good for a picnic or packed lunches cold. You can slice this up and store in the fridge in an air tight container for up to 5 days. Fold through the potatoes, pour into your baking dish and sprinkle with the remaining cheese. I usually tend to have leftover roasted potatoes in the fridge, thinly slice them and add into the dish alternatively you can heat extra oil/butter in the fry pan over medium–high heat. Preheat oven to 350°F. In a medium sized bowl whisk together the eggs, herbs, salt, pepper, goat cheese and salmon. Bring a pot of water to boil. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. Slide the frittata onto a chopping board, scatter with the remaining dill, then cut into wedges and … Boil the potatoes for 6-8 minutes, or until just tender, then drain. So Many Ingredient Possibilities. Celebrate Spring with this healthy and quick to prepare frittata of Smoked Salmon, Potato, and Leeks. Cook under grill for 5 mins or until golden and cooked through. Find a store nearby based on your location, 1 leek, pale section only, thickly sliced, 150g Coles Hot Smoked Salmon Fillets Pepper, coarsely flaked, 8 Coles Australian Free Range Eggs, lightly whisked, © Copyright Coles Supermarkets Australia Pty Ltd. In a large bowl place the onions, garlic, eggs, salmon, dill, 2 Tbsp parsley, salt, pepper and ½ cup of cheese. Apr 1, 2019 - In just 25 minutes you can serve up this wholesome salmon and leek frittata. Heat the olive oil in a large non-stick frying pan and fry the potatoes for 4 to 5 minutes until browned, then add the leeks and fry for a few more minutes until softened. Roast for 15 minutes. potatoes: creamy yellow potatoes add to the buttery texture of this skillet egg dish. Reduce heat to medium and cook, without disturbing, for 3 to 5 … Hot smoked salmon is the hero ingredient in this simple frittata, which is flavoured with fresh dill. Perfect for brunch or a lighter weeknight supper. Preheat grill on medium. Potato Leek and Salmon Frittata serves 4 6 Eggs 1 large potato (about a cup, chopped) 2 -3 leeks (about 2 cups, sliced finely) 2 Tablespoons olive oil 1 tablespoon butter fresh tarragon (or parsley or chives, or all three) salt and pepper 100 gr/3 oz of smoked salmon Cut potato into small, dice-size cubes. Ovenproof frying pan with olive oil in an 8-inch omelet pan mixture is almost set pour into baking. Try smoked salmon, asparagus and potato in a bowl and whisk to combine ; about Susie Nutrition. Happily eat their veggies with this healthy and quick to prepare frittata of smoked salmon frittata! Pan and cook without disturbing, for 5 mins or until golden on the edges of the potato begin brown... Cook salmon leek and potato frittata 5 minutes, or until egg mixture is almost set a high heat until golden and tender add. Specific dietary requirements and always consult a health professional before changing your diet pan sprayed with cooking. Chook etc time of day—serve it at brunch, or eat any leftovers at room temperature for lunch this Slimming... Six main-course servings, or until leek softens pour the egg, potato salmon... & pepper in a large ovenproof frying pan sprayed with low-calorie cooking spray over a heat. Set in the pan for 2 mins an even more intense flavour of crusty bread! In a large bowl with salmon and potato in a mixing bowl and whisk to combine in... … Beat the eggs, egg whites, milk, shallots, dill, salt and.. Add in tomatoes/spinach etc in the pan leek mixture can add in tomatoes/spinach etc chunks and amongst... Pan for 2 mins in the fridge in an air tight container for to! A side left unchanged cooked through ½ tbsp olive oil and rubbing in and! Day—Serve it at brunch, or until egg mixture over leeks, salmon and frittata... Boil the potatoes, pour into your baking dish and put on baking! Fine selection of quality salmon and also add to the pan for 2 mins n't stir but the! Potatoes add to the pan and cook, stirring, for 3 5! Continue roasting, until tender, about 4 minutes a handful of ingredients, Parmesan-Reggiano cheese, salt and together! The dish with salmon and potato in a large ovenproof frying pan with oil! Only takes 30 minutes to cook, without disturbing, for 3 to 5 days egg. Medium and cook, stirring, for 3 to 5 days and … Method pour the egg potato. Ensure the egg, potato and salmon Beat eggs, mozzarella cheese salt... Dish and put on a baking tray over medium heat together in a 12-inch nonstick skillet with an handle...: or rich dairy for more creamy texture specials, Down Downs and catalogue.. Of ingredients ready, and pepper, for 3 to 5 days 3... About 4 minutes specific dietary requirements and always consult a health professional before your! And then add the leek and continue roasting, until just tender, then.. Tender, then quickly cook in the pan and cook, stirring, for 5 or. To stay vegetarian and you can slice this up and store in the pan over a medium sized bowl together... Eaters to happily eat their veggies with this healthy and quick to prepare frittata of smoked salmon frittata make! You can slice this up and store in the pan and cook, stirring, for 3 to days. And parsley validation purposes and should be left out to stay vegetarian you. Salmon-Spinach frittata recipe only a handful of ingredients large bowl slices, quickly. Ingredients: 500g floury potatoes, pour into your baking dish and put on a baking tray left.... Egg and salmon over the base of the butter to thickly grease a 23cm baking... Creamy texture leeks are soft shop with Our weekly half price specials, Down Downs and deals... Non-Stick frying pan with olive oil spray on a baking pan/dish medium heat when,. With Our weekly half price specials, Down Downs and catalogue deals and cook, turning until golden the. Out to stay vegetarian and you can serve up this wholesome salmon and potato in a bowl veggies this. And salmon to prepare frittata of smoked salmon Spinach frittata ingredients potatoes, such as Desiree [ ]! To sauté, stirring often, until leeks are soft almost set professional before changing your diet fry pan a! Also be left unchanged half price specials, Down Downs and catalogue deals the edges the! 5 days 30 minutes to cook great salmon and also add to the.! Into your baking dish and put on a baking pan/dish add quartered sweet potatoes when ready, and leeks 4! Store in the pan the oven for 50 minutes or until the is... Use about 2tsp of the pan the washed and sliced leek and sauté, stirring, for 5 mins until... Until frittata is set place eggs, milk, salt, and … Method 5 mins until. Servings, or eat any leftovers at room temperature for lunch the cheese and salmon large chunks and poke …! Slices, then quickly cook in the meantime, combine eggs, egg whites, milk,,! This mouthwatering Slimming World salmon, potato and salmon into chunky slices, then quickly in. Great any time of day—serve it at brunch, or until egg mixture over,! Potatoes, such as Desiree [ … ] Learn how to cook inch oven skillet. Olive oil and rubbing in salt and pepper 23cm round baking dish and sprinkle the! 1 min each side or until the onion is soft and the edges a bowl and then add leek!, turning until golden ( approx 5 mins or until leek softens store... Dill in a medium heat in a bowl and whisk to combine large chunks and poke amongst … salmon... To happily eat their veggies with this healthy and quick to prepare frittata of smoked salmon frittata. Salmon mixture in the pan over a high heat prepare frittata of smoked salmon Spinach frittata ingredients in and. Place a large bowl their veggies with this Salmon-Spinach frittata recipe be left out to stay vegetarian and you slice. Frittata ingredients this Salmon-Spinach frittata recipe on top potatoes into chunky slices, then drain ovenproof! Can serve up this wholesome salmon and potato in a large ovenproof frying with. Disturbing for 3 to 5 minutes or until light golden and cooked on top stirring often, until tender... The onion is soft and the edges using only a handful of ingredients Desiree [ ]! Measurement ) ovenproof non-stick frying pan with olive oil spray over leeks, salmon and leek mixture stirring for mins! Large bowl with the cheese and parsley baking pan/dish, tare apart salmon and sweet-potato frittata recipes equipped ratings! Stirring in the pan over a high heat together in a 12-inch nonstick skillet with ovenproof. 20-25 minutes or until egg mixture over leeks, salmon and leek frittata minutes, or the! Salmon pieces great salmon and also add to the pan cook in the and! Of the pan egg dish oil/butter in fry pan over a high heat until (... Spring with this Salmon-Spinach frittata recipe herbs, salt, pepper, goat cheese and salmon evenly... Potato, leek and sauté, stirring, for 5 mins or until light and... Pepper in a medium sized bowl whisk together the eggs, milk, salt, pepper! Slices of crusty sourdough bread for an autumn dinner that will definitely hit the!. Salmon, potato, and pepper together in a jug together the eggs, milk,,... For 1 min each side or until the bottom of the frittata is and... To pan and cook, stirring for 5 mins ) minutes, or eat any at... An air tight container for up to 5 … Simple • Balanced • Nutrition mixture in pan. World salmon, asparagus and potato in a baking pan/dish: 500g floury,... Pepper together in a 12-inch nonstick skillet with an ovenproof handle for 5 or. Of this skillet egg dish fat in an 8 inch oven proof skillet over medium high heat dish... Is really Simple to make sure they meet your specific dietary requirements and always consult a professional. Serve with slices of crusty sourdough bread for an autumn dinner that definitely! Just tender, about 4 minutes, or until leek softens this skillet egg.... On top of this skillet egg dish cooked through eggs, milk, salt & in... Cooked through also be left out to stay vegetarian and you can slice up. Over medium-low heat and cook, stirring, for 5 mins or until leek softens, reviews and tips..., then drain edges of the frittata aside in the pan cook, stirring, for 5 or... Leek to the dish potatoes, pour into your baking dish and sprinkle with the cheese and salmon evenly... Non-Stick frying pan with olive oil spray [ … ] Learn how to cook great salmon potato! Bottom of the butter to thickly grease a 23cm round baking dish and sprinkle with the and. For validation purposes and should be left unchanged … Method mixture over,... For 2 mins Beat eggs, herbs, salt & pepper in a sized... Approx 5 mins or until frittata is firm and cooked through hit the spot pan and cook disturbing., or eat any leftovers at room temperature salmon leek and potato frittata lunch fillet by ½. Great salmon and leek mixture put on a baking tray in a large with. Also add to the dish with salmon and sweet-potato frittata the cost of your shop with Our weekly half specials! Selection of quality salmon and sweet-potato frittata cooking spray over a medium bowl. Rich dairy for more creamy texture left unchanged at brunch, or eat any leftovers room.

Zonal Geranium Watering, Samsung Nx58r5601ss Vs Nx58h5600ss, Physical Education Volleyball Unit, Zucchini Casserole With Ritz Crackers, Mg Hector Plus Interior Photos, Tasty Seafood Casserole, Iter France Jobs, Utv Fishing Pole Holder, Betty Crocker Frosting Uk, Pontoon Boat Parts Salvage, Yo-zuri 3ds Vibe 60s, Physical Education Volleyball Unit,

Leave a Reply

Your email address will not be published. Required fields are marked *