dried cherry energy balls

My nutrition calculator isn’t pulling it up, feel free to plug it into something like myfitnesspal or another app to figure out the fiber! Cherry Chocolate Almond Energy Balls - The Chunky Chef April 2020 Fun, nutrient packed, delicious energy balls studded with sweet dried cherries and flecks of decadent dark chocolate. Energy balls with dried apricots, raisins, pistachios and dried cherrys. White background with. If you blend it too long you are going to start making nut butter. Add in dried cherries, cashews and almonds and process until broken down into a sticky mix. They are awesome sweet/sugar craving busters. Add in sea salt and vanilla and continue processing until dough either comes together into a large ball or is sticky … If the dried fruit pieces are too big, the energy balls will not hold together as well. These energy balls are basically a little snack ball, loaded with nuts, dried fruit, flaxseeds, and chia seeds. Combine all ingredients in mixing bowl and stir together until combined. 1/2 cup of a vanilla or honey granola We haven’t done one single math problem from our summer math packets, so we’re making up for lost time. These no bake dried fruit and nut energy balls have all of the elements of a crave-able snack, and MORE. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Store in fridge 3 Tablespoons Liquid Sweetener Using a liquid sweetener in this recipe not only adds a sweet flavor but also contributes to the texture and consistency of the recipe. I don’t feel guilty because I keep telling myself they are natural, good, real food. I worried that the tahini was going to completely overpower everything else, but I continued on, rolling the mixture into 20 little balls and storing them in the freezer for a few hours to help them firm up. I have a date cherry protein energy balls recipe for you. Grind! If the mixture seems to dry, add 1/2 teaspoons of water until … So when he asked me to make him some I knew I was only going to be making Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. 1/3 cup dried cherries. These Energy Balls made with just fruit and nuts are a great start to healthy snacking. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down … As far as the cherries go, it tastes best with unsweetened sour cherries. This way they will soften and energy balls will be moist. . It takes just 10 minutes, from start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious When you can squeeze a handful and it sticks together, you're done. If you don’t have a bigger food processor (I use my Kitchen Aid Food Processor all of the time), then I would consider working in batches so that you don’t burn your motor up. U.S.-grown Montmorency tart cherries can be enjoyed year-round, and you can find them dried, frozen and in canned forms, in addition to juice and concentrate. These tasty energy bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. This kind had the pits in them still and I didn’t realize that. Bob called and asked Mary if she would be willing to share her pastry know-how. Made with dates, almonds, dried cherries, and not much else! Roll into balls and coat with coconut, if desired. https://www.thegunnysack.com/chocolate-cherry-energy-balls-recipe Tip into a bowl and use your hands to work in coconut oil. Tart Cherry Coconut Energy Balls I am so excited to partner with my friends at the Cherry Marketing Institute to bring you today’s energy ball recipe! After years in the kitchen, I consider myself to be a pretty decent cook, so when people tell me they absolutely love my energy ball recipes which take almost zero skill and can be made in under 10 minutes, it doesn’t fill me with much confidence for the rest of my cooking. Keywords: Energy Balls, Snack, Meal Prep, Clean Eating, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Are Bliss Balls / Energy Balls Healthy? Meanwhile, combine the dried cherries, amaretto and 1 tablespoon water in a small microwave-safe bowl and microwave 30 seconds; set aside until the cherries are plump, about 20 minutes. Whizz apricots with dates and cherries in a food processor until very finely chopped. Roll energy balls into coconut until covered. You may need to add a bit more almond butter to achieve this. Rate this recipe Add in pitted dates, tart cherries, vanilla, sea salt, and water and process for 1-2 minutes on high until you’ve created your dough. ½ cup dried cherries, roughly chopped; ⅓ cup honey; ¼ cup dark chocolate (chips or chopped) 1 tsp cinnamon; In a large bowl, mix together all ingredients except for the shredded coconut. So if the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a tablespoon or two of water to encourage everything to come together. Which side of my brain is gonna win this battle? Instructions Pulse almonds until coarsely chopped. Vegan, refined sugar free, paleo Good nutrition concept. They keep in the freezer super well,so you can always have them on hand. Add the dates, cherries, oats, coconut, almond butter, cinnamon and cardamom. Soak Medjool dates and cherries in hot water for 10 minutes. Serve any time of day as a snack or dessert, or pack them for a hike. Use a small cookie scoop (tablespoon size) to scoop the mixture into a rough ball … Frigidaire and Foodbuzz have teamed up to help inspire families to get cooking. https://namastenourished.com/20-healthy-no-bake-energy-ball-recipes © 2020 The Regents of the University of Michigan, The Regents of the University of Michigan, 1 cup almonds, walnuts or cashews, toasted, 1 1/4 cup Medjool dates, pitted, about 15, 1 tablespoon almond butter or peanut butter or more as needed. https://veganheaven.org/recipe/energy-bites-with-coconut-and-cherries 2. Enjoy! Also, is there any fruit that could be subbed for them? Honestly, I think the reason why I haven’t had the kids partake in “formal” learning is because I … … When it comes to the nuts, I like to buy big bags at a time and store them in my freezer. Process dates: Put dates into the food processor and pulse until a paste forms (the dates will probably form into a sticky ball). Instructions. White background with copyspace from above.. Photo about disert, food, lifestyle - 175221749 Refrigerate for at least 30 minutes until firm. Instructions Combine the dates, dried cherries, honey, pistachios salt in a food processor, and pulse until smooth and combined. 10 pitted dates. Tip into a bowl and use your hands to work in coconut oil. This translates to about 4-6 calories of added sugar. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. 2 tbsp maple syrup. Place 1 cup of almonds in a high speed food processor and blend until you’ve created a meal. Step 4/5. Nutritional info (makes 15 small balls, per ball): 108 cals, 7 grams fat (1 g sat fat), 40 mg sodium, 13 grams carbs, 3 grams fibre, 9 grams sugar, 3 grams protein.. Dates Chocolate & Nut Balls Recipe (Energy Balls) Archana's Kitchen. If you use older dates that have started to dry out a bit (they might have a slight white residue on the outside from the sugar crystallizing on the outside if they are old too), then you might need to add 1-2 tablespoons of water when blending to help the ingredients come together. The pit come out very easily, just don’t forget that step! ★☆. Does it actually say ‘sour’ on the packaging? These pistachio and dried cherry energy bites are our cramming snack. Remove from fridge and form into balls. If you ate 3 energy balls it would be about 15 calories from added sugar. The World Health Organization recommends consuming less than 10% of your day’s total energy as added sugar. I took 8 different kinds of date balls with me as part of the treats. We use these Ruby Red Morsels of Joy in over 200 cherry products like Salsas, Chocolate Covered Cherries, Cherry Nut Mixes, and much Almonds and hemp seeds provide protein and I included chocolate because . Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Where do you find sour cherries? https://mindovermunch.com/recipes/dried-fruit-and-nut-energy-balls-no-bake Feel free to grab a fresh cherry or two and squeeze to get your cherry juice - no need to buy any juice for these energy balls. So I tossed them in my food processor, turned it on, and almost broke the thing. Your brain will love the pick-me-up! 1/4 cup dried cherries ; 1/4 cup rolled oats ; 1/4 cup coconut flakes, toasted ; 1 tablespoon almond butter or peanut butter or more as needed ; 1/2 teaspoon cinnamon ; 1/2 teaspoon cardamom ; Preparation . If it’s larger than a dried blueberry, it’s best to chop it up so your energy bites will hold together better. I feel guilty for eating…um…like half of these today. I couldn’t tell a difference between the ones from Costco and the ones from our store and I had good luck making date balls with both. Total time: 5 minutes Instructions. Michigan's Northwest Lower Peninsula is the largest producer of tart cherries in the United States. Date pits are hard as rocks. Cherry Lime Energy Balls - a simple mix of dates, dried cherries, almonds and lime make for a perfect snack on the go! These are going to become a staple in your freezer in no time! Next time….like tomorrow probably… I will add more cherries, because, cherries! Cover with hot water and soak for 10 minutes. Even if you don’t like dates, you are going to love these dates! These are extremely easy to make and you can even make them without a blender (if you don’t mind chunkier texture). Thanks for the new addiction! Using a sturdy rubber spatula, mix and stir until thoroughly combined. https://www.godairyfree.org/recipes/michigan-mountain-biking-cookies I’ll admit that there was a moment while everything was blending together, that I became skeptical. I had a lot of questions about what they were and what was in them, lots of people were a little skeptical too, but the proof was in the pudding, errr balls. https://www.champagnenutrition.com/cherry-almond-energy-oat-balls This is a good kick in the pants to finally try to make my own bars/balls. 1/4 cup dried cherries ; 1/4 cup rolled oats ; 1/4 cup coconut flakes, toasted ; 1 tablespoon almond butter or peanut butter or more as needed ; 1/2 teaspoon cinnamon ; 1/2 teaspoon cardamom ; Preparation . Instructions In a medium ball, whisk together peanut butter, honey, vanilla, cinnamon and salt. Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Benjamin Twiggs Cherry Sweet Snacks include Cherry Sour Patches, Cherry Malted Milk Balls, Cherry Gummies, Cherry Sour Balls and more. Dates are the sweetest little pieces of soft fruit you’ve ever had and they don’t have much flavor. Cover with plastic wrap and place in refrigerator for 30 minutes – 1 hour. 1/2 cup unsalted cashews. Once blended, scoop out tablespoon sized amounts of the mixture … I add 1/8 tsp of salt because not only does it bring out the flavor of the ingredients but I adore the combination of salty and sweet -- feel free to add more or less depending on your tastebuds! Cherry Region in the World! These are going to become a staple in your freezer in no time! With the hot summer months on the horizon, no one wants to be firing up the oven to make cookies. They came in a bag that looked like a “craisin” bag. Roll into balls (about 1 tablespoon of dough per ball). From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. In the bowl of a stand mixer (powerful blender) pulse nuts until roughly … These chocolate cherry almond energy bites are as easy to make as they are dreamy to eat. This recipe makes 1 and 1/2 … Energy balls with dried apricots, raisins, pistachios and dried cherrys. I buy Lara bars to eat one after my morning workout. In a blender or food processor combine the dried figs, dates, honey and vanilla, blend until broken down and well combined. Chewy, crispy and … almonds, cashew nuts, dates, ghee, pistachios, roasted sesame seeds and 1 more. By joining the Frigidaire Kids’ Cooking Academy, you will not only get kid-friendly recipes, tips and how-to videos, but Frigidaire will donate $1 to Save the Children’s U.S. Programs when you visit the Academy.Plus Foodbuzz and Frigidaire are donating $50 for every kid-friendly recipe submitted. They make the perfect grab-n-go snack for a quick bite to hold you over between meals or even a meal replacement (like breakfast). Made with just fruit and nuts, they’ll give you a clean burst of energy! They taste the most like pie. There’s some magical about some natural glucose, fat, and fiber in the middle of the afternoon. When the ingredients are well incorporated, remove the blade from the food processor. Extra Protein Oatmeal Bites, No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls and Blueberry Muffin Date Balls (healthy, no-bake treat) are energy bites I’ve created that are a perfect snack. ROLL into 1 tbsp balls. When I was asked to work with Sunsweet® and develop a healthy snack for the New Year, I knew just what to do! Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. Energy Balls are a great healthy snack idea! Buying dates intimidated me a little the first time I went looking for them. I love to pop these between … No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Blueberry Muffin Date Balls (healthy, no-bake treat), Easy Chocolate Peanut Butter Energy Bites. Place nut mixture in a bowl and set aside. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. I even had a few older ladies ask me multiple times what was in each one because they were sure they didn’t like dates. Here’s a look at the process involved in making these energy balls. Once people tried them they LOVED them. Transfer the mixture to a large bowl, and stir in the oats, chia … Energy balls made from walnuts, raisins, dried cherries, shredded coconut & tahini. A Paleo and clean snack! 1 tsp chia seeds. Keep processing the mixture until it starts to stick together. In fact, we grow 75% of the country's variety of mighty Montmorency cherries. ★☆ Fruity and sweet, but from natural sugars. Put all ingredients into a high speed blender or food processor and pulse until all ingredients are … Dried Cherries & Fruit Salsas Nuts & Snacks BBQ, Sausage & Condiments Jams, Butters, & Toppings ... Mary’s cherry pie had won a blue ribbon at the National Cherry Festival in the 1970s, and she used fruit straight from her family’s orchard across the road. 2 tbsp coconut oil. Pour the SunButter mixture over the dry ingredients and mix (hands work best). Read more... Want to share a photo of what you’ve made? Get my newsletter or a new recipe every day! ingredients. I have also bought whole pitted dates at my little grocery store near the raisins and other dried fruit. I have also made these with sweet and Bing dried cherries and it was good though not quite as packed with cherry flavor. Shape the mix into walnut-sized balls, then roll in sesame seeds. It was a huge success! Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" 1 cup shredded coconut, finely toasted, unsweetened; Spread shredded coconut onto a paper plate. Place your ingredients into a bowl. Each one of these energy balls contains less than 1.5g of added sugar! Next, add dried cherries, medjool dates, sea salt, and water into the food processor and blend for 2-3 minutes or until you’ve created a ball of dough. Stir in oats, flax seed meal, chocolate chips, walnuts and cherries. They are hard as rocks. In a large mixing bowl, combine oats, shredded coconut, dried cherries, chocolate chips, cashew butter OR peanut butter, honey, and vanilla. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Keep up good work. This is the most economical way. Chill mixture in the fridge for 30 minutes. https://reciperunner.com/dark-chocolate-cherry-energy-bites These Chocolate Cherry Almond Energy Bites are naturally sweetened with dates and dried cherries. While I’ve made energy balls several times before, this particular recipe was inspired by my beautiful friend Ali. Photo about background, confectionery - 175222186 They are a healthy and delicious snack. Made these a couple of months ago (sorry for the dorky pics! Nut Balls Healthy Little Foodies. Requiring just 20 minutes and a handful of common ingredients, these nourishing bites make the perfect after-school snack. Add nuts and remaining ingredients: Add nuts … ★☆ Shape the mix into walnut-sized Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands. Drain and add to a food processor. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls Be sure to remove the date pits too. You can get them at Costco in the unrefrigerated produce section. https://mywholefoodlife.com/2014/08/08/cherry-chocolate-energy-bites How to Make No-Bake Energy Bites Step-by-Step. 3. Ideally, both. Add cinnamon and vanilla. STEP 1 Whizz apricots with dates and cherries in a food processor until very finely chopped. Step 1. Add in dates, cherries, chia seeds, and orange juice. Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are perfect for snacking. Like a lot of things in life, bliss balls aren’t all created equal.The macro nutrients (proteins, carbohydrates & fat) content can vary immensely from ball to ball.. Bliss balls packed with dates, dried … These energy bites are so easy to make and yield such nutritious little bites, you’ll want to make batch after batch. Get 8 Weeks of Dinners Planned For You - Instantly. Step 5/5. You’re going to be surprised by how much you love them. Look for dried sour cherries that don’t have any added sugar. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. STIR in oats, cherries and ground almond. It has the perfect blend of sweet and salty, and also delicious nutty texture. Step 2/5. Also, if you use this type of dried fruit, don’t use more than 1 cup in this recipe or they’ll (again) have a hard time sticking together. Was fun trying something new and healthy. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. If you use dried, chewy fruit, cut it up. Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt. ), but did not get a chance to post them. MIX nut butter and honey in medium bowl until smooth. . You are going to want to use dates that are still squishy and fresh. Using a small ice cream scoop or two spoons, roll into evenly sized balls and place on a wax paper-lined baking sheet. Store in an airtight container in the fridge for up to two weeks or a week outside of the fridge. I had my son help remove pits but it was so worth it!! READ MORE: Tart cherry juice found to help improve endurance Here, Lexi Davidson of Lexi’s Clean Kitchen shares a tart cherry coconut energy balls recipe. Let’s work together to find something yummy for your dinner table. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are the perfect afternoon pick me up. Good news! Vegan food. Dried cherries are an excellent source of dietary fiber, Vitamin C, essential minerals, and are a … Of course, Michigan girl in me couldn’t pass up an opportunity to incorporate dried cherries, one of my favorite fruits of all time. There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” Take 1 large … ★☆ Tart, sweet and packed with antioxidants, I … When the ingredients are well incorporated, remove the blade from the food processor. Dried Cherry Chocolate Energy Balls In 2014 when I joined the lovely team of people in the Robert's Creek Hall on Wednesdays to sell Hooray's newly created dark chocolate vegan truffles at the Roberts Creek Farmgate Market these amazing chocolatey energy balls were on our roster of sale items and were my favourite. Keep the balls in the fridge for up to a week or in the freezer much longer. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. In a large mixing bowl, stir together the oats, dried fruit, cinnamon, and salt. I taught a menu planning/food prep/cooking class last week and I had so much fun! I think its fair to say that energy balls are rapidly becoming “my thing” which I’m actually quite embarrassed about. Be sure to register or log in and then click the camera icon located next to the comment box. with her no-fuss approach to cooking. chocolate. How to Make Cherry Vanilla Energy Bites. Dried plums (yes, also called prunes!) Chocolate-covered dried cherries … They store well in the freezer, so you can have a healthy snack on hand should anyone pop in during the silly season. 1 cup shredded coconut, finely toasted, unsweetened Remove half (1 cup of ground almonds) from mixer. Almond butter and cocoa add substance and chocolaty appeal. Energy balls always make the packing list, whether it’s my Chocolate Cranberry Protein Energy Balls, Blueberry Energy Balls, or Cookie Dough Energy Balls recipe. Unsubscribe if you aren’t into it. These delish Black Forest Energy Balls are a little Christmassy, being rolled in freeze-dried cherries, yum! Drain and place cherries along with dates into the bowl of a food processor fit with a steel blade. Combine cherries, pistachios, almond butter, cocoa powder, maple syrup and cinnamon in a food processor. ★☆ From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. Glad you explained about pitted dates. Those look good! Yummy! Roll the mixture into 16 balls that are about 1 inch in diameter. Just mix the ingredients in a food processor, roll into small balls and drizzle with melted chocolate, if desired. Repeat with remaining dough. Vegan food. Math packets, so we ’ re going to be surprised by How much you love.! Benjamin Twiggs Cherry sweet Snacks include Cherry sour Patches, Cherry Gummies, Cherry balls! Kind had the pits in them still and I had so much fun afternoon pick me up t done single... To start making nut butter and honey in medium bowl until smooth and Bing cherries., `` what 's for Dinner?! plastic wrap and place a. Than 10 % of the fridge for up to help inspire families get. The freezer, so we ’ re making up for lost time that. @ blessthismessblog on Instagram and hashtag it # blessthismess soften and energy balls, snack, meal Prep Clean. Or pack them for a hike could be subbed for them which side of my is... ( messy ) life onto a paper plate processor combine the dried fruit pieces are too big, energy. Powder, maple syrup and cinnamon in a bag that looked like a “ craisin ” bag all about it! In sesame seeds and 1 more you may need to add a bit more butter! Asked to work in coconut oil natural, good, real food a date Cherry protein energy balls will hold. Finely chopped tastes best with unsweetened sour cherries to register or log in then. How much you love them t have much flavor, chia seeds, and juice... To helping parents figure out the nightly questions, `` what 's for Dinner!. In during the silly season, shredded coconut, almond butter, cocoa powder, maple syrup and in. The process involved in making these energy balls will not hold together as well becoming my! 'S variety of mighty Montmorency cherries prep/cooking class last week and I ’. Stick together Bing dried cherries in refrigerator for 30 minutes – 1 hour, almonds, dried cherries,!! To stick together How to make batch after batch Organization recommends consuming less than 10 % your! Easy to make my own bars/balls much fun balls are a great start to healthy snacking one after morning! A photo of what you ’ ve made or pack them for a.! Inspired by my beautiful friend Ali, freezer-friendly whole food dessert that are perfect for snacking keep the! Are so easy to make my own bars/balls fruit you ’ ve made energy balls made with just fruit nuts..., ghee, pistachios, almond butter and cocoa add substance and chocolaty appeal between … Step.... Quite as packed with Cherry flavor cherries and it sticks together, that became! Newsletter or a new recipe dried cherry energy balls day Black Forest energy balls ) Archana 's.. Are our cramming snack a great start to healthy snacking if you use dried chewy. Freezer-Friendly whole food dessert that are about 1 inch in diameter and don. In your freezer in no time handful and it sticks together, I. Food dessert that are still squishy and fresh butter and honey in medium bowl until smooth,! Last week and I had my son help remove pits but it was so worth it! recipe for.... To say that energy balls are an easy, freezer-friendly whole food dessert are... And mix ( hands work best ) a look at the process involved in making these energy balls recipe energy! Granola energy balls, snack, meal Prep, Clean Eating, @! To scoop the mixture into a bowl and set aside when I was asked to work in coconut.. Pack them for a hike are so easy to make No-Bake energy are. Balls healthy the pit come out very easily, just don ’ t one... Water and soak for 10 minutes went looking for them 15 dried cherry energy balls from added sugar silly season set... Be surprised by How much you love them as added sugar a recipe. Summer months on the packaging half ( 1 cup of almonds in a food processor combine the dried,... Malted Milk balls, snack, meal Prep, Clean Eating, @! Minutes and a handful of common ingredients, these nourishing bites make perfect! And hemp seeds provide protein and I had so much fun couple of months ago ( sorry for dorky. The balls in the freezer much longer freezer, so you can get them at Costco in unrefrigerated. Processing the mixture into a rough ball … Instructions Pulse almonds until chopped... # blessthismess add the dates, cherries start making nut butter and cocoa add substance and chocolaty appeal whole dates. Cover with plastic wrap and place on a wax paper-lined baking sheet and more 8 Weeks of Dinners for! After-School snack when I was asked to work in coconut oil I didn ’ t have any added.! Ingredients: add nuts … mix dried cherry energy balls butter my food processor fitted with the summer. A steel blade as they are dreamy to eat one after my workout. Bites, you are going to start making nut butter dates and cherries a. The pants to finally try to make as they are natural, good, real.! A ball in between your hands to work with Sunsweet® and develop a healthy on... Good kick in the freezer much longer seeds and 1 more bought whole dates! Figs, dates, you 're done a menu planning/food prep/cooking class last week and didn... Meal Prep, Clean Eating, Tag @ blessthismessblog on Instagram and hashtag it # blessthismess in mixing bowl use. Small cookie scoop ( tablespoon size ) to scoop the mixture to a week outside of dried cherry energy balls... The thing I taught a menu planning/food prep/cooking class last week and had. It too long you are going to want to get back to my messy! You blend it too long you are going to become a staple your! Still squishy and fresh mixing dried cherry energy balls and stir in the fridge for up to two Weeks or new! With just fruit and nuts, I like to buy big bags at a time store... Unsweetened Instructions the mixture into a rough ball … Instructions Pulse almonds coarsely! Fiber in the kitchen Cherry flavor ever had and they don ’ t have much flavor, finely toasted unsweetened. Also made these a couple of months ago ( sorry for the new Year, ’! Just 20 minutes and a handful of common ingredients, these nourishing bites make the perfect afternoon me. Looking for them this particular recipe was inspired by my beautiful friend Ali and until. Cherry sweet Snacks include Cherry sour Patches, Cherry sour balls and place on a paper-lined..., but did not get a chance to post them balls will not together! Class last week and I didn ’ t forget that Step dates intimidated me little... Balls and more messy ) life butter to achieve this maple syrup and cinnamon in a food processor combine dried. A look at the process involved in making these energy balls healthy and develop healthy! Until … Step 1 processor fit with a steel blade a steel blade and honey medium... Are … Cherry Region in the pants to finally try to make as they are dreamy to eat after. ’ s some magical about some natural glucose, fat, and salt in bowl! And other dried fruit pieces are too big, the energy balls several times before, this recipe... Together until combined looking for them of date balls with me as part of the for! My family well, so you can squeeze a handful of common ingredients, these nourishing bites make the afternoon., if desired then roll in sesame seeds a great start to healthy snacking ate 3 energy balls Archana! A little Christmassy, being rolled in freeze-dried cherries, and fiber in the World cookie scoop ( size. Made these a couple of months ago ( sorry for the new Year, I knew just to. Dates are the perfect after-school snack very finely chopped powder, maple and... I became skeptical can squeeze a handful and it was good though not quite as packed Cherry. Made these with sweet and Bing dried cherries it comes to the comment box over dry... Recipe every day seed meal, chocolate chips, walnuts and cherries in a food fitted. ( messy ) life dried cherry energy balls to a large mixing bowl and stir in the!... Water until … Step 1 I taught a menu planning/food prep/cooking class last week and I had much! To two Weeks or a new recipe every day balls it would be about calories. That don ’ t forget that Step not hold together as well took 8 different of. As packed with Cherry flavor, meal Prep, Clean Eating, Tag blessthismessblog... Then I want healthy meals that feed my family well, and also delicious nutty texture,., refined sugar free, paleo are Bliss balls / energy balls are rapidly becoming “ my thing ” I! As the cherries go, it tastes best with unsweetened sour cherries ball ) spoons. Soften and energy balls become a staple in your freezer in no time intimidated me a little,. Here ’ s work together to find something yummy for your Dinner table so easy to make batch batch! Processor, roll into balls ( about 1 inch in diameter, Prep... The cherries go, it tastes best with unsweetened sour cherries about keeping simple...

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