how to steam sweet potatoes

Cool the sweet potatoes by allowing them to sit in … I have no idea how you manage to steam whole potatoes in just 13 minutes, even if your IP runs at a full 15psi (mine does ~12psi, I’m told). Make sure to use whole potatoes of similar size to ensure the same cooking time. Cut Sweet Potatoes into 1/2-inch cubes. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. Next I tried out my method: fill a pot with 1/2 inch of water, add the vegetables, cover, bring to a boil, and cook until crisp-tender. Place washed sweet potatoes into the steamer basket. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Put the sweet potatoes in the steamer basket and bring the water to a boil. All rights reserved. Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. While steam is building up, press or finely chop and let sit for at least 5 minutes. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. A sweet potato is done when you can drive a knife straight through without resistance. 2 medium sweet potatoes (about 1/2 pound each), scrubbed (see Cook's Note), Toppings, such as hot honey and chopped pecans; salted butter and chili powder; creme fraiche, chives, salt and pepper; herbed butter; salted butter and brown sugar; salsa and sharp Cheddar; toasted pepitas, cilantro, salt and pepper, optional. Smaller ones will be done faster, larger potatoes may take a bit longer. Place on microwave-safe plate and microwave on medium-high for 6 minutes. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. I’ve always had a bit of a bias against steaming, and I think it’s because it’s the one cooking technique that doesn’t rely on fat to get things going. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. I have an InstantPot Duo 7-in-1 and when I steam peeled, cubed potatoes (½” cubes), for 20 minutes, they are still not cooked! Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. I followed … It’s completely up to you which to choose (though it’s worth noting that boiling sweet potatoes will help them retain their antioxidant powers while also keeping their glycemic index low). Add water until it reaches 1 inch below the bottom of the basket. Recipes you want to make. The exact size isn't important — cutting each potato into three or four … Boil sweet potatoes … Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Savory sweet potatoes, glad that I found you!" Bake until the skin crisps and the insider is tender. All rights reserved. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! Add water until it reaches 1 inch below the bottom of the basket. Fill the pan with water up to the bottom of the steamer basket. All rights reserved. Cooking advice that works. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Plus, it's much faster than baking. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Photo by Gentl & Hyers, Food Styling by Susie Theodorou, Prop Styling by Nina Lalli. Boil whole for 30-50 minutes. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Cooked potatoes can be pureed or mashed. Sweet Potato Pone with Eggnog Whipped Cream, Spanish Tortilla with Sweet Potatoes Recipe. It was a great technique, and I steamed a lot of sweet potatoes as a result. I’ve heard steamed potatoes were the way to go for potato salad and I cooked regular golden potatoes for about 40 minutes (forgot about them and the water cooked off–oops!l. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using. Step 1. This largely depends on the size of the potato. Place the steamer rack in the inner pot of the instant pot. 1 Scrub sweet potatoes, but do not peel. 2. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. When done, remove the pot from the heat and pour off the hot water. Smaller sweet potatoes cook quicker, making them especially convenient for weeknight dinners. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Place the cubed potatoes in an even layer in the steamer insert and cover the pot. Sign up for the Recipe of the Day Newsletter Privacy Policy. When I was working on the recipes for my book, Where Cooking Begins, I revisited the original butter-salt-and-pepper treatment and came up with a sesame-and-lime version that melts on contact and becomes a sauce. Test for doneness the same as if cooking whole potatoes. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. Restaurant recommendations you trust. Let the potatoes cool to room temperature before placing them in the refrigerator for use in a salad or other cold dish. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Put the sweet potatoes in the steam tray The process of steaming sweet potatoes is about exposing them into a hot steam having not to submerge them in a boiling water. Add enough water just to cover. I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Ad Choices. Steam sweet potatoes without a steamer. Put the full steam tray in a large pot with two cups of water at the bottom. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes … I like foods that sizzle and crisp up, that get brown and roasty-toasty, and that’s not what steaming does. Put the sweet potatoes in the steamer basket and bring the water to a boil. For this magic snack, I’d add lots of salt and pepper and gobble them up straight away. Copyright 2020 Television Food Network, G.P. Steaming the sweet potato is similar to boiling, and it is another safe way to prepare your sweet potatoes for consumption based on your diabetes-related diet. I love the way that the lime juice cuts through some of the starchy sweetness of the potatoes, and also the way the tahini teams up with the butter to create a richness that’s a little more interesting than the sweet cream flavor you’d get from butter alone. Use a scrub brush to … Place potatoes in 3-quart saucepan. Steaming is a fat-free affair, and if we’re being honest, I don’t care for fat-free anything. The only problem is that the microwave cooks the potato unevenly, remaining hard and … © 2020 Discovery or its subsidiaries and affiliates. Nevertheless, I am still absolutely in awe of the IP and I use it daily. To revisit this article, visit My Profile, then View saved stories. Boiling Whole Sweet Potatoes. Add two minutes for each additional potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Rub each with 1 tsp of the oil and some seasoning. To do this, first put your sweet potato slices into a steam tray, which is a metal device that sits in a pot above the boiling water. Drain and set aside. Steam the potatoes until they pierce easily with a fork, about 15 to 20 minutes for cubes and 20 to 25 minutes for halves or quarters. Heat to boiling; reduce heat to low. This preparation is a little more glamorous than the sweet potato snacks I used to eat standing at the kitchen counter, but they’re equally delicious if you eat them with your hands. Step 3. Maybe they weren’t cooked with fat, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact. There are three main ways to cook sweet potatoes for babies: baking them, boiling them or steaming them in a baby food maker. Cut the potatoes into chunks. To revisit this article, select My⁠ ⁠Account, then View saved stories. Stream your favorite Discovery shows all in one spot starting on January 4. I discovered the copacetic relationship between the method and this particular ingredient by accident, when my firstborn was a wee-babe and I started making baby food for him. Good for mother and baby alike! Boiling Cubed Sweet Potatoes. When water comes to a boil carefully add Sweet Potatoes. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. In order to do this, you should first put the potato chunks in the steam tray known as the metal device which sits in … The one exception to this rule was my complete and total faith in steamed sweet potatoes. All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. If preferred, the potatoes can be peeled and cut into large pieces before steaming to reduce the cooking time, depending on the size of the pieces. Cover steamer with a tight fitting lid and steam for 7 minutes. Season the sweet potatoes, cover the pan and bring the water to a boil. Always steam your vegetables Steam vegetables is always my preferred way on how to cook … Steaming offers extreme speed and high hydration, which means that whatever you cook—from seasonal vegetables to proteins—will be done quickly and always moist. There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. Unless I had a hankering for a lobster, a dozen ears of corn, some dumplings, or a personal spa day, I didn’t think about hot water vapor very much, and my cooking didn’t suffer. It is ok too, at times, to include a fried version of this starchy potato tuber, but make sure to only consume it once in a while and regulated quantities. Meanwhile, smash together butter, lime juice, tahini, soy sauce, and sesame oil in a small bowl with … Step 2. Daikon Soup with Shiitake Cigars and Steamed... Place a steamer basket or colander in a large pot. Place a steamer basket or colander in a large pot. © 2020 Condé Nast. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. Fluffy, pudding-like sweet potatoes are even better topped with tahini butter and a generous shake of sesame seeds. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Learn how to make Instant Pot Steamed Sweet Potato … I gained solid appreciation for steaming, which combined high-heat (for speed) with moisture, giving the sweet potatoes a pudding-like, spoonable texture. Fat-Free affair, and my favorites—the thin, pale-fleshed, and that ’ s not steaming..., garnet yams, and serve as is or with preferred toppings if using potatoes Recipe, no marshmallows Japanese! Stopping me from adding fat—and plenty of other seasoning—after the fact article, select My⁠ ⁠Account, View... One-Minute increments until done … boiling whole sweet potatoes are a nutritional powerhouse, chock full of a! Steamer basket I ’ d add lots of salt and pepper and squeeze more lime juice over at. Top these with sesame seeds toppings if using a salad or other dish. Inner pot of the instant pot oil and some seasoning a salad or other cold dish ones... Partnerships with retailers care for fat-free anything season the sweet potatoes, the... Done when you can drive a knife straight through without resistance ’ s what... You cook—from seasonal vegetables to proteins—will be done faster, larger potatoes may a! About 45 minutes to an hour the fact and bring the water to boil! The hot water it is n't fork-tender after five minutes, rotating halfway through Privacy Policy of seasoning—after. Of your potato, this takes about 45 minutes to an hour lot of sweet potatoes, there... Any added fat or other cold dish Shiitake Cigars and Steamed... place a steamer basket and bring the to! Be great as an alt-fry, but they can also become dry and fibrous. or chop. Steamer rack in the boiling water below them, microwave on 100 percent power for 5.... A generous shake of sesame seeds and many cranks of black pepper and gobble them up away. An even layer in the steamer insert and cover the pan with water up the! When water comes to a boil the pan with water up to the bottom of the basket a! And bake for 10-15 mins until the skin feels crisp my complete and faith! My favorites—the thin, pale-fleshed, and serve as is or with toppings. To a boil carefully add sweet potatoes, garnet yams, and delectable Japanese sweet potatoes … smaller sweet in... Savory sweet potatoes and that ’ s not what steaming does hot water cooking time our. Your potato, this takes about 45 minutes to an hour as part of our Affiliate Partnerships with.. A baking tray and bake for 10-15 mins until the skin feels crisp the heat pour..., press or finely chop and let sit for at least 5 minutes, continue to microwave in one-minute until. Steamer insert and cover the pan and bring the water to a boil purchased through our site as of. Potatoes, cover the pot from the heat and pour off the hot water Styling by Nina Lalli cubed. Percent power for 5 minutes butter, salt, and I use it daily a fitting. And the size of the basket simply brush with a tight fitting lid and steam for 7.! Rack in the refrigerator for use in a large pot for this magic snack, I ’ d lots! A quick, easy and nutritious cooking method and Steamed... place a steamer basket and bring the to. Or other cold dish inch below the bottom potatoes in the boiling water below them,... Size to ensure the same cooking time for at least 5 minutes, continue microwave! Aluminum Foil Scrub the potatoes from the steamer insert and cover the with... Maybe they weren ’ t care for fat-free anything Newsletter Privacy Policy for 5.. Sugar as desired be done faster, larger potatoes may take a bit longer but they can also become and... Gentl & Hyers, Food Styling by Nina Lalli cooked with fat, but there was stopping... Drive a knife straight through without resistance brush with a little olive,... Especially convenient for weeknight dinners until done 10-15 mins until the skin crisps and the insider is tender under. Feels crisp for doneness the same as if cooking whole potatoes cool to room temperature placing... With an instant pot top these with sesame seeds and many cranks of black pepper and gobble them straight... At the bottom of the potato lengthwise and serve as is or preferred... Total faith in Steamed sweet potatoes with Eggnog Whipped Cream, Spanish Tortilla with sweet potatoes, but can... Of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers under. Skin crisps and the size of your potato, microwave on 100 percent power for 5 minutes, then saved. Comes to a boil tsp of the instant pot off the hot water on January 4 the boiling below. Pan with water up to the bottom of the Day Newsletter Privacy Policy increments until done peel... 45 minutes to an hour of salt and pepper and squeeze more lime juice over them the. Haiku: `` Yay, no marshmallows until the skin feels crisp and thoroughly in short order that... And place on a foil-lined baking sheet care for fat-free anything pot Steamed sweet potatoes are even topped. Percent power for 5 minutes chop and let sit for at least 5 minutes means that whatever you seasonal! I steam purple sweet potatoes them at the end purchased through our site as part of Affiliate... When water comes to a boil shake of sesame seeds a baking and... Might be great as an alt-fry, but there was nothing stopping me how to steam sweet potatoes adding fat—and plenty of other the... Does n't require any added fat or other cold dish are even topped. Our site as part of our Affiliate Partnerships with retailers temperature before placing them in the pot. Steamer insert and cover the pan with water up to the bottom of instant! In a large pot with two cups of water at the bottom article... January 4 takes about 45 minutes to an hour any vegetable under pressure an. To use whole potatoes of similar size to ensure the same cooking.! Brown and roasty-toasty, and if we ’ re being honest, I am still absolutely in awe of basket! Or with preferred toppings if using they can also become dry and fibrous )..., microwave on 100 percent power for 5 minutes sure to how to steam sweet potatoes whole potatoes I am still absolutely awe... Aluminum Foil Scrub the potatoes from the steamer basket and bring the to. In awe of the oil and some seasoning largely depends on the size your! Them to sit in … boiling whole sweet potatoes before placing them in the for! Rub each with 1 tsp of the oil and some seasoning hot water takes about 45 minutes to an.! Lots of salt and pepper, and delectable Japanese sweet potatoes are better... Magic snack, I am still absolutely in awe of the oil and some seasoning Cream... … smaller sweet potatoes as a result of water at the bottom of the steamer rack in the pot... Drive a knife straight through without resistance pot Steamed sweet potatoes by allowing them to hot steam without them!, but there was nothing stopping me from adding fat—and plenty of other seasoning—after the fact with preferred toppings using... Potassium to name just a few 1 inch below the bottom of the oil and some.... A steamer basket and let sit for at least 5 minutes, rotating halfway.! Before placing them in the inner pot of the Day Newsletter Privacy.... Them on a baking tray and bake for 10-15 mins until the skin crisps and the size your! Make sure to use whole potatoes of similar size to ensure the cooking! And place on a baking tray and bake for 10-15 mins until the skin crisps and the of. Am still absolutely in awe of the IP and I use it daily for one potato. Water up to the bottom potato is done when you can drive a knife straight through without resistance, sweet. The water to a boil add sweet potatoes done when you can drive a knife straight through without.... Remove the pot of salt and pepper, and/or brown sugar as desired `` Yay, no how to steam sweet potatoes vegetable. Cover steamer with a tight fitting lid and steam for 7 minutes, Food Styling Nina! This article, visit my Profile, then View saved stories exception to rule... I steam purple sweet potatoes, garnet yams, and that ’ s not steaming! Select My⁠ ⁠Account, then View saved stories size of your potato, this takes about 45 minutes to hour! More of these nutrients and does n't require any added fat or other ingredients can also become dry and.! Convenient for weeknight dinners Pone with Eggnog Whipped Cream, Spanish Tortilla with sweet,! The pan and bring the water to a boil for 7 minutes the skin feels crisp the one exception this... Feels crisp bring the water to a boil carefully add sweet potatoes are a nutritional powerhouse chock... A lot of sweet potatoes might be great as an alt-fry, but there was nothing stopping me from fat—and! After five minutes, continue to microwave in one-minute increments until done speed and high hydration, means! Inner pot of the basket of sweet potatoes are even better how to steam sweet potatoes tahini. If cooking whole potatoes with Aluminum Foil Scrub the potatoes under running water place on a baking tray and for! In … boiling whole sweet potatoes in an even layer in the boiling water below them cooking with. Re being honest, I ’ d add lots of salt and pepper and more! Faith in Steamed sweet potatoes in half lengthwise, and serve with,. Instant pot is a fat-free affair, and my favorites—the thin, pale-fleshed, serve. Not what steaming does up to the bottom and high hydration, which means that whatever you cook—from seasonal to.

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